Shannon Mashek
Publication Management and Design
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Morning run views. #runner #runnerslife #runnersworld #marathontraining #morningrun #iwillwhatiwant
Morning run views. #runner #runnerslife #runnersworld #marathontraining #morningrun #iwillwhatiwant
@heyitsdanabell teaching me her workout ways in our beach circuit workout over the weekend. #sisterworkout #beachworkout #circuitworkout #marathontraining #crosstraining #omgmyquadstho
Beach workout with sister this morning. My quads are on fiiiirrrrrrre 🔥🔥🔥
Beach workout with sister this morning. My quads are on fiiiirrrrrrre 🔥🔥🔥
I've missed two runs this week, but I finally got back to it today. Had a good one, too. Plus I got to wear all the colors 💖💜💚
I've missed two runs this week, but I finally got back to it today. Had a good one, too. Plus I got to wear all the colors 💖💜💚
🎉🎁 💐🌸🌺
🎉🎁 💐🌸🌺
Family fun at #homerfest.
Family fun at #homerfest.
I did not have a good run this morning. Did really well for 2, then struggled for five. Not sure why I'm having so much trouble getting into a rhythm with my long runs. Thoughts? #marathontraining #runner #runnerslife #brooksrunning #iwillwhatiwant #
I did not have a good run this morning. Did really well for 2, then struggled for five. Not sure why I'm having so much trouble getting into a rhythm with my long runs. Thoughts? #marathontraining #runner #runnerslife #brooksrunning #iwillwhatiwant #peaceofmind #getoutside #antidepressant
I'm usually one big ball of anxiety, so every once in a while I tell myself that I'm not allowed to worry about, second guess, or ruminate on anything. Give yourself permission to relax today. #anxiety #livingwithanxiety #aintnobodygottimeforthat #enjoythemoments #peaceofmind #worryfreefriday
My sister gets me. #newbook #pawnee #leslieknope #parksandrec #eagleton #joangotcha
My sister gets me. #newbook #pawnee #leslieknope #parksandrec #eagleton #joangotcha
#thatmorningsun #runner #runnerslife #marathontraining #morningrun #iwillwhatiwant #brooksrunning @brooksrunning
#thatmorningsun #runner #runnerslife #marathontraining #morningrun #iwillwhatiwant #brooksrunning @brooksrunning
Morning run views. #runner #runnerslife #runnersworld #marathontraining #morningrun #iwillwhatiwant
@heyitsdanabell teaching me her workout ways in our beach circuit workout over the weekend. #sisterworkout #beachworkout #circuitworkout #marathontraining #crosstraining #omgmyquadstho
Beach workout with sister this morning. My quads are on fiiiirrrrrrre 🔥🔥🔥 I've missed two runs this week, but I finally got back to it today. Had a good one, too. Plus I got to wear all the colors 💖💜💚 🎉🎁 💐🌸🌺 Family fun at #homerfest. I did not have a good run this morning. Did really well for 2, then struggled for five. Not sure why I'm having so much trouble getting into a rhythm with my long runs. Thoughts? #marathontraining #runner #runnerslife #brooksrunning #iwillwhatiwant #
I'm usually one big ball of anxiety, so every once in a while I tell myself that I'm not allowed to worry about, second guess, or ruminate on anything. Give yourself permission to relax today. #anxiety #livingwithanxiety #aintnobodygottimeforthat #en
My sister gets me. #newbook #pawnee #leslieknope #parksandrec #eagleton #joangotcha #thatmorningsun #runner #runnerslife #marathontraining #morningrun #iwillwhatiwant #brooksrunning @brooksrunning